Fitness classes are available to members as part of their membership. Please take a look at our current class timetable.
A 45 minute mind and body exercise class focussing on posture and core training. Strengthen and realign the body to calming music.
A 60 minute strength and tone class. A fusion of traditional mind, body, flexibility and core traning. Feel your body strengthen and lengthen to soothing music.
Legs, Bums and Tums
A 60 minute strength and tone class. Strengthen and tone legs, bottom and stomach areas in this high energy targeted workout to up-tempo music.
A 60 minute strength and tone class. Using dumbbells and barbells to sculpt a lean toned body, this class is a high energy, full body strength workout to up-tempo music.
A 60 minute dance based fitness sessions. None stop, hip shaking, booty-bopping, party atmosphere!
A 60 minute cardio class. Sweat fuelled cardio workout based on the spinning bike. Highly energetic interval training to up-tempo music.
A 45 minute mind and body exercise class focusing on posture and core stability training with the use of a stability ball. Connect with your body through balance to mid-tempo music.
High-intensity total-body interval training. Challenging drills and explosive moves that will help you get in the best shape of your life - no matter where you're starting from.