Fitness Classes

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Fitness Classes

Fitness classes are available to members as part of their membership. Please take a look at our current class timetable.


A 45 minute mind and body exercise class focussing on posture and core training.  Strengthen and realign the body to calming music.

Fitness Yoga

A 60 minute strength and tone class.  A fusion of traditional mind, body, flexibility and core traning.  Feel your body strengthen and lengthen to soothing music.

Legs, Bums and Tums

A 60 minute strength and tone class.  Strengthen and tone legs, bottom and stomach areas in this high energy targeted workout to up-tempo music.

Studio Pump

A 60 minute strength and tone class.  Using dumbbells and barbells to sculpt a lean toned body, this class is a high energy, full body strength workout to up-tempo music.

Dance Attack

A 60 minute dance based fitness sessions.  None stop, hip shaking, booty-bopping, party atmosphere!


A 60 minute cardio class.  Sweat fuelled cardio workout based on the spinning bike.  Highly energetic interval training to up-tempo music.

Core Ball

A 60 minute strength and tone class.  This class offers core stability training with a range of stability ball exercises.  Connect with your body through balance to mid-tempo music.


High-intensity total-body interval training. Challenging drills and explosive moves that will help you get in the best shape of your life - no matter where you're starting from.